Wellbeing workshops for schools and organisations
Tailored sessions designed to help young people develop confidence, emotional awareness and skills that support their wellbeing.
Supporting schools, organisations and services
The InnerMind Haven offers emotional wellbeing support designed to help young people develop confidence, emotional awareness and skills that support their wellbeing.
I work with professionals, schools and organisations to provide tailored sessions that meet the needs of the individuals they support.
- Emotional wellbeing workshops
- Protective Behaviours programmes
- Culture, Identity and Belonging workshops
- Mental health awareness sessions
- Bespoke wellbeing sessions
Helping young people understand themselves and their emotions
Emotional wellbeing plays an important role in how young people understand themselves, communicate their needs and manage challenges. Workshops can be tailored around the needs of your setting.
Understanding Emotions
Helping young people:
- Identify emotions
- Understand emotional responses
- Recognise how emotions affect thoughts and behaviours
- Develop healthy ways of expressing feelings
Confidence and Self-Esteem
Supporting young people to explore:
- Self-belief
- Strengths and achievements
- Positive self-image
- Managing self-criticism
Managing Stress and Anxiety
Exploring:
- What anxiety is
- Recognising triggers
- Coping strategies
- Ways to manage overwhelming feelings
Emotional Expression and Communication
Helping young people:
- Find their voice
- Express needs safely
- Understand that emotions are valid
- Build communication skills
Creating spaces for important conversations
Our identity, culture, family experiences and communities can influence how we see ourselves, express emotions and access support. These culturally informed workshops create safe spaces for young people to explore experiences that are often not spoken about.
Identity, Culture and Belonging
Exploring:
- Who am I?
- Where do I belong?
- How do culture and experiences shape identity?
- Navigating different expectations and environments
Family Roles and Parentification
Exploring:
- The pressure of responsibility
- Feeling like “the strong one”
- Expectations placed on young people
- Balancing family needs with personal wellbeing
Together these support young people to develop self-awareness, confidence and a stronger sense of belonging — helping them recognise their own needs, understand the impact of carrying emotional responsibilities, and understand that seeking support and expressing emotions are signs of strength.
Protective Behaviours for your setting
Protective Behaviours can be delivered through individual programmes, and adapted for schools, charities, youth services and organisations supporting children and young people.